About Gelatin Wellness — And the Story Behind It
Hi, I’m Sarah Hayes — a former pediatric nurse turned full-time wellness writer, and the founder of Gelatin Wellness.
I never expected to build a website about gelatin. Honestly, if you’d told me five years ago that this humble kitchen ingredient would change the way I eat, sleep, and feel — I would have laughed. But here we are.
Where It All Started
Back in 2019, I was working long shifts at Vanderbilt University Medical Center in Nashville. Between 12-hour days, two kids at home, and very little time for myself, I had completely lost control of my eating habits. I was snacking constantly, never feeling full, and reaching for coffee and sugar just to get through the afternoon.
A colleague of mine — a registered dietitian on our floor — mentioned something offhand one day: “Have you ever tried having a small gelatin drink before meals? It’s old-school, but it genuinely helps with portion control.”
I was skeptical. But I was also desperate. So I tried it.
Within two weeks, I noticed a real difference. Not a dramatic, overnight transformation — but a genuine, consistent feeling of satisfaction before meals that I hadn’t experienced in years. I started researching the science behind it. I started experimenting with recipes. And slowly, what started as a personal habit turned into an obsession.
From Nurse to Wellness Writer
I left full-time nursing in 2022 after my second daughter was born. I wanted more flexibility, and I wanted to do something that combined my healthcare background with my growing passion for practical, honest nutrition advice.
I started writing about gelatin — not as a miracle cure, but as a simple, affordable, science-supported tool that more people deserved to know about. I launched Gelatin Wellness in late 2025, and the response blew me away.
Readers from all over the United States started reaching out — people who had tried every diet trend imaginable and were exhausted by the hype. They didn’t want another miracle product. They wanted honest information. Real recipes. Practical guidance they could actually use.
That’s exactly what I’m here to give you.
What Makes Gelatin Wellness Different
We are not here to sell you a dream. We are here to give you the truth — including the parts that other wellness sites skip over, like the real limits of the gelatin trick, what the science actually says, and what you should realistically expect.
Every article on this site is written or reviewed with one question in mind: “Would I recommend this to a patient?” If the answer is no, it doesn’t go on the site.
Here’s what you’ll always get at Gelatin Wellness:
- Honest, research-based content — we cite real studies and explain what the science actually shows
- Practical recipes — simple enough to make on a Tuesday night with ingredients from your local grocery store
- No exaggerated claims — we’ll tell you what gelatin can do, and what it can’t
- Full transparency — affiliate links are always disclosed, and our opinions are never for sale
A Little More About Me
When I’m not writing, I’m usually in the kitchen experimenting with new recipes, hiking the trails around Percy Warner Park with my daughters, or tending to my small herb garden (basil is my absolute weakness).
I’m a big believer that wellness doesn’t have to be complicated or expensive. Some of the most powerful health habits are also the simplest — and gelatin is a perfect example of that.
Medical & Professional Note
While my background in nursing informs everything I write, the content on Gelatin Wellness is for informational and educational purposes only. It is not medical advice. Please always consult your doctor or a registered dietitian before making significant changes to your diet or health routine.
For detailed information, please read our full Disclaimer and Privacy Policy.
Let’s Connect
I’d love to hear from you — whether you have a question about a recipe, want to share your gelatin journey, or are interested in working together.
📧 contact@gelatinwellness.com
Or use our Contact page.
Thank you for being here. Now let’s get to work — one gelatin recipe at a time.
— Sarah Hayes, Founder of Gelatin Wellness